Calculate Your Optimal Calories
Basic Information
Activity Level
Your results:


It is essential that you ensure you are in the right condition for this program. Therefore:
1. You should consult your physician before beginning this or any other fitness guidance program.
2. The guidance presented herein is in no way intended to be a substitute for proper medical advice.
3. Not all fitness guidance is suitable for everyone and this and any other program could result in injury.
4. Any user of this fitness guidance program assumes the full risk of injury resulting from performing the exercises discussed herein.
5. Martha Torres, Fit By Martha and any producers, distributors or other participants engaging in this program in any way fully disclaim any and all liabilities without limitation however incurred in connection with the exercises and or guidance contained herein.